When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Your chiropractor is trained in nutrition and how diet affects your health and well-being. To Dr. Greenspan, nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider.
You should avoid:
You should increase your intake of:
Remember, your specific condition may require special dietary requirements, consult Greenspan Wellness Center to learn more.