The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even ...View Article
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Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.