The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Our spine is the central core of our nervous system and these nerve fibers control the movements in our body. Our muscles and bones need these nerve fibers to work properly, so that our posture, movement, strength, and balance are working properly as well. Staying active in our lives is a key importance to maintaining spine success.
When lack of activity is present your body will lose the energy needed to control the human body. Keeping active maintains and increases this ability to work properly. Not only will you become physically injured by lack of being active, but also your mental focus in life decreases. You will become unproductive and fall into a downward state of losing energy. Eventually this will cause major problems with your body and physical exhaustion occurs regularly throughout your life.